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In this flow we will focus on upper body strengthening in a unique way instead of the typical push up style challenge.  You will need a strap, long towel, jump rope or old tie to use throughout the practice.

Upper Body Yoga Flow

$15.00Price
  • Finding strength in some static holds can be a completely different challenge for the upper body.  This flow helps to strengthen through the shoulders, biceps, triceps, and back. 

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