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Alot of us have now picked up running or lots of walking.  This flow is a great way to really stretch out the hips, hamstrings, and move into those IT Bands. 

Perfect Runner's Flow

$15.00Price
  • Runner or not, who isn't a little tight in the hamstrings or hips?  This 55 minute practice is a nice flow to really stretch through those tight areas.

Peace by Practice

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