This is an hour long workout for the full body so to do the otherside, just play the video a second time! The exercises in this video help build all of those stability muscles that help shape and tone the body.
MAT WORK!!! Glutes, Inner Thighs, and Core
$8.00Price
Oh My! This will get some muscles burning! Mat Work is great to add to any workouts you are already doing. Brings focus in to any areas that maybe need a little more work.