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This is an hour long workout for the full body so to do the otherside, just play the video a second time!  The exercises in this video help build all of those stability muscles that help shape and tone the body. 

MAT WORK!!! Glutes, Inner Thighs, and Core

  • Oh My!  This will get some muscles burning!  Mat Work is great to add to any workouts you are already doing.  Brings focus in to any areas that maybe need a little more work.

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