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Our lower back can get stiff and achy making you feel old and stiff.  This routine does not just focus on the lower back but stretches and releases tension in quads, hip flexors, hamstrings and glutes to help you find some relief.

Lower Back Relief using Balsaq Brand

  • This practice is a must for anyone.  If you only find yourself slumped on the couch or if you are now practically training for a marathon, this is the class for you.  The focus is on the lower back but you will feel a release in much more.

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