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This 25 minute video hits only one side of the body.  Play the video the second time repeating with the opposite leg.  We focus on stabilizers through the quads and glutes but still getting some core and upper body strengthing as well.  Enjoy!

Cardio and Strength Mat Work

  • Feel the burn as we work just the one side in this 25 minute routine.  Then watch a second time to get a full 50 minute full body workout!

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