Move better. Feel better. Live with greater ease.
Through personalized therapies and intentional movement, I work with the body as a whole to help reduce pain, restore balance, and support your path to greater well-being.
HEY THERE, I'M JESSICA
Founder of Peace by Practice
With over 30 years of experience, I’ve come to understand that the body is deeply connected—and that lasting well-being often begins by looking beyond where discomfort shows up.
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My approach brings together movement, therapeutic practices, and personalized care to help you reconnect with your body, restore balance, and move through life with greater ease.
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I am honored to help individuals on their journey to holistic well-being.
THE THERAPY
A whole-body approach to feeling better.
At Peace by Practice, we encourage holistic well-being through several targeted therapies for lasting relief from pain and movement issues.
Your body doesn’t work in isolation. My approach brings together targeted therapies and intentional movement to address patterns, restore balance, and support greater ease in your body.
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Neurokinetic Therapy (NKT)
Address pain and movement issues by identifying and retraining dysfunctional movement patterns.
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Osteo-Thai Body Work
Support new movement patterns and restore balance through therapeutic touch and dynamic movement.
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Vagus Nerve Therapy + Lymphatic Release
Help restore balance to the nervous, immune, and circulatory systems through targeted therapeutic techniques.
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Movement + Yoga
Develop more comfortable, biomechanically supported patterns of movement through personalized movement and yoga.
THE RETREAT
Enlightened Wellness
“ENLIGHTENED WELLNESS- The Power to Improve Our Wellbeing” will take place September 28th to October 4th, 2024 at Finca Luna Nueva Lodge in the beautiful rainforest of Costa Rica.
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Take a journey into the rainforest of Costa Rica to unveil your highest potential. Awaken your healing journey through breath work, yoga, sound, lymphatic releases, nervous system resets, adventure, and more!
This retreat offers you the opportunity to move and raise your awareness to a higher way of being, meet challenges for personal growth, and embody the truth of who you are.
Our 7 Day/6 Night retreat will be spent offering you opportunities to deepen your connection with your higher self and take tools home with you to ensure you can continue to tap into your infinite potential. This is an all levels retreat with opportunities for multiple modalities of movement and body biohacking. We will enjoy delicious, locally grown organic cuisine prepared from the farm we are staying on.